Health & Beauty

8 Foods to Increase Breast Milk Production

Using these eight best foods you can increase breats milk production so you can baby get the enough milk.

The biggest concerns for mom’s come after pregnancy when they have to breastfeed. It is important for a newborn baby to get enough milk from her mother. But for some mother breastfeeding can be a big issue? They feel stress, sadness, and irritation because their breasts no longer produce milk. If you are one of those mothers who is facing difficulty in breastfeeding child, then you don’t need to worry anymore. You can try foods to increase breast milk. Although you have the option to visit a doctor, you should try these eight foods to increase breast milk production naturally.

There are no side effects of using these foods, instead, you will see these foods to increase breast milk production. Please refrain from using artificial products as it may cause diarrhea to your baby. Artificial products are also not good for your health. Therefore, you should use these foods to increase breast milk.

Foods to Increase Breast Size


Everyone loves carrots and they should be because they produce blood. Carrots are enriched with Vitamin A, healthy nutrients and fiber. Apart from these carrots are useful in providing a healthier pregnancy. According to doctors, carrots are helpful in lactation and mothers should use carrots for the health of their babies too. If you cannot eat carrots then you should drink carrots juice with lemon as it is helpful for metabolism. Therefore, carrots are one of the foods to increase breast milk.

2. Garlic

I know what are you thinking after reading it but trust me Garlic is extremely useful in lactation. Garlic can increase milk production very quickly if used regularly. Garlic is used in every house and available in market cheaply. It is also used in all kinds of food to add a flavor to make food delicious. Doctors recommend mothers to use Garlic to increase breast milk production. Newborn babies suffer from colic and instead of giving them colic drops you can give garlic paste to your baby. It is a bit sour in taste but it does the job nicely. Therefore, we recommend Garlic in foods to increase breast milk.

3. Papaya

Papaya is a fruit that is common in Asia and in Europe it should also be available easily. It increases the amount of oxytocin hence directly increases the production of milk and makes your breast heavier with milk. After eating Papaya for a few days, you will see your baby in love with your breasts. it is used in dishes in Asia, hence you can use Asian dishes in your lifestyle. It is enriched with proteins and extremely helpful for your baby. Papaya is the third foods to increase breast milk supply.

4. Spinach

Many people do not like spinach but one it comes to iron, it is a great source of iron and provides energy to the body. Especially women need spinach to increase metabolism during pregnancy. Spinach is useful for the milk production of women and makes sure to boil it before use so harmful germs die during boiling. It is one of the important foods to increase breast milk and every mother should use. Spinach also makes breasts heavier so you will enjoy your married life.

Depression is a major which prohibits the production of breasts milk


5. Nuts

The daily life of a woman should include nuts in breakfast because nuts create serotonin and increase metabolism. Nuts will also keep you fresh and relax hence you will be able to breastfeed your baby without any problems. Also, you can use other dry fruits with nuts to increase milk supply and production. You will see quick changes in just a few days of use. Nuts should be used in a limited amount because they can disturb your stomach in hot weather. Therefore, make sure to eat an appropriate amount. Nuts are also one of those foods to increase breast milk naturally.

6. Cow’s Milk

Often breastfeeding can make a mother weak which is one of the major causes of illness. It also affects the health of the child. To overcome this problem, mothers should use cow’s milk because it is enriched in proteins and vitamins. It can make mother bones strong and also increase the breast milk supply. You can drink one glass of milk before one hour of night sleep. You will see changes in a few days of use. Therefore, foods to increase milk supply should be your daily intake.

7. Barley

Barley is a great source of calcium and increases metabolism. It should also be part of daily intake if you wish to increase breast milk production. You can also use barley with vegetables to get the most out of it. According to doctors “mothers who use barley are more likely to breastfeed their baby as compared to others”. Moreover, mothers should know that their health would largely affect the health of their babies, therefore Barley should be used on a regular basis. It is also among those foods to increase breast milk production. You can also read 8 ways to get bigger breasts in a week.

foods to increase breast size

8. Fennel

Finally, you should use fennel as it increases estrogen in the body and should be used quite often if you want to milk in your breasts. Use once a day two to three spoon and you can also use it with salad and results will surprise you.

Conclusion of Foods to increase Breast milk

Every mother desires her breasts should be full of milk so the baby can have milk without any interruptions. Using these foods to increase breast milk you will be able to get amazing changes in the production of milk in just a few weeks. For queries, you can ask me questions below in the comment section and I will do my best to help you.  Read more here.

Steve Smith

Full Stack Web Developer and Game developer with a passion of blogging. He is currently working as CEO of Skootie Technologies.

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